Losing weight is a method of diet control that has a lot of people interested. It seems to help you lose weight with the most obvious results , causing many people to choose this method to lose weight. There are many ways to control your diet , such as eating healthy food, emphasizing protein or eating less food can help. Many people believe that skipping dinner will make weight loss better than before. This is a false belief and also has a negative impact on weight loss .
Skipping dinner to lose weight You can actually lose weight. But it’s only the beginning. Because when our body receives less food than before This will cause the body to begin to adjust to the amount of nutrients received each day and the metabolic system will also change , resulting in the body’s energy metabolism being reduced, causing the excess fat that has accumulated to not be burned. Losing weight by skipping dinner can also lead to a decrease in muscle volume. And it makes us feel as if our body weight has decreased, which may have negative effects in the long run as well. Report by ยูฟ่าเบท
How to eat dinner without getting fat
Limit the amount of food in the evening meal. Make it the meal with the lowest energy. If we eat 40% or around 700 kilocalories for breakfast, we may divide it into 35% or around 600 kilocalories for lunch, and divide it into dinner for only 25% or around 500-. 400 kilocalories, that’s a heavy emphasis on breakfast. and reduce the amount at dinner It corresponds to the principle of the body’s clock in the morning. The beginning of the day requires the body to use the most energy. And there should be food in the stomach between 7:00-9:00 a.m., so dinner is the meal we should eat. But don’t let it be too much.
Choose to eat dinner 4-6 hours before bedtime. Don’t eat too late. And don’t eat too far in advance either. The appropriate time for eating dinner is 4:00 p.m. – 6:00 p.m. so that we can go to bed at 10:00 p.m. – 12:00 a.m. and all the food in the stomach can be completely digested before lying down. Sleeping 4-6 hours after eating also reduces the risk of developing acid reflux.